# Omega 3 har ingen verkan..
Author: [Borttaget]

.. enligt denna studie.

Äter du Omega 3?

[http://www.aftonbladet.se/halsa/article14968877.ab](http://www.aftonbladet.se/halsa/article14968877.ab)

## Comment 1
Author: Tessen

Nej. Men jag äter fisk ganska ofta. Det är liksom godare än ett piller!

## Comment 2
Author: crikarlshamn

Undrar varför de kallas essentiella då...

samt

Research shows that omega-3 fatty acids reduce inflammation and may help lower  risk of chronic diseases such as heart disease, cancer, and arthritis.  
  
Read more: [http://www.umm.edu/altmed/articles/omega-3-000316.htm#ixzz1xewMp3xD](http://www.umm.edu/altmed/articles/omega-3-000316.htm#ixzz1xewMp3xD)

(NaturalNews)  
Scientists have conducted numerous studies ([http://www.naturalnews.com/omega-3.html](http://www.naturalnews.com/omega-3.html)) over the past decade  
showing the remarkable health benefits of omega-3 fatty acids -- the kind of  
"good" fat found in cold water fish like salmon and some plant foods such as  
walnuts. Recently, Dutch researchers published a study in the _New England  
Journal of Medicine_  
  
Learn more: [http://www.naturalnews.com/029802\_omega\_3\_studies.html#ixzz1xewWTEkd](http://www.naturalnews.com/029802_omega_3_studies.html#ixzz1xewWTEkd)

*   AHA Scientific Statement

Fish Consumption, Fish Oil, Omega-3 Fatty Acids, and Cardiovascular Disease
===========================================================================

[Penny M. Kris-Etherton](/search?author1=Penny+M.+Kris-Etherton&sortspec=date&submit=Submit), PhD, RD;

*   [William S. Harris](/search?author1=William+S.+Harris&sortspec=date&submit=Submit), PhD;
*   [Lawrence J. Appel](/search?author1=Lawrence+J.+Appel&sortspec=date&submit=Submit), MD, MPH;
*   for the Nutrition Committee

[http://circ.ahajournals.org/content/106/21/2747.fu](http://circ.ahajournals.org/content/106/21/2747.full)

Treating Depression With Omega-3: Encouraging Results from Largest Clinical Study
=================================================================================

ScienceDaily (June 21, 2010) — The use of Omega-3 supplements is effective among patients with major depression who do not have anxiety disorders, according to a study directed by Dr. François Lespérance of the Centre de recherche du Centre hospitalier at the Université de Montréal (CRCHUM), head of CHUM's Department of Psychiatry and a professor at the Université de Montréal.

etc etc...