# Agrarian diet and diseases of affluence...
Author: crikarlshamn

Inte undra pà... inflammationer, fibromyalgi, sköldkörtel disfunktioner, ledvärk etc. 

Läs även om hur vi gjorde förr innan vi àt sädesslag: blötläggning, groddning, torkning innan säden àts av oss och vàra djur!

Balancering av kosten samt glucosamin kan hjälpa tills man lagt om kosten.

Nu förstàr jag **varför** LCHF fungerar, man undviker lektiner och fytinsyror (= **antinutrianter**) med denna kost. Speciellt om man som jag, även äter endast mycket smà mängder komjölks produkter!

Opening Pandora's Bread Box: The Critical Role of Wheat Lectin in Human Disease

[http://www.greenmedinfo.com/page/opening-pandoras-bread-box-critical-role-wheat-lectin-human-disease](http://www.greenmedinfo.com/page/opening-pandoras-bread-box-critical-role-wheat-lectin-human-disease)

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[**http://www.biomedcentral.com/1472-6823/5/10**](http://www.biomedcentral.com/1472-6823/5/10)

Agrarian diet and diseases of affluence – Do evolutionary novel dietary lectins cause leptin resistance?

Corresponding author: Tommy Jönsson [Tommy.Jonsson@med.lu.se](mailto:Tommy.Jonsson@med.lu.se)

[Author Affiliations](http://www.biomedcentral.com/1472-6823/5/10#)

1 Department of Clinical Sciences, Lund University, **Lund, Sweden**                          

2 Department of Ecology, The Royal Veterinary and Agricultural University, **Copenhagen, Denmark**

3 Institute of Molecular Pathology, **University of Copenhagen, Copenhagen, Denmark**

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[**http://www.marksdailyapple.com/lectins/#axzz2w1xu3K6I**](http://www.marksdailyapple.com/lectins/#axzz2w1xu3K6I)  
**[http://www.marksdailyapple.com/definitive-guide-grains/#axzz2w1xu3K6I](http://www.marksdailyapple.com/definitive-guide-grains/#axzz2w1xu3K6I)**

även inläggen är intressanta, mer lättläst än ovan site.

![](http://1.gravatar.com/avatar/7053b3596044daa8e9d49d52cbf17434?s=50&d=http%3A%2F%2Fwww.marksdailyapple.com%2Fwordpress%2Fwp-content%2Fthemes%2FMarks-Daily-Apple-Responsive%2Fimages%2FgrokGravatar.png%3Fs%3D50&r=G)               This is one of the best articles I have read on lectins…and I had never heard of them until 2 years ago. I became curious about this when I noticed I had gluten isues while trying the gfcf and SCD diets for my sons autism. He responded to the SCD. I ate his almond flour baked goodies and felt great. When I finally had time to make gf grain baked goods for me I felt tired and craved sodas. I thought it was odd until I heard about lectins. Lectin sensitivity must be a great for soda companies!

tillägger enklare läsning:

[http://www.paleoplan.com/2011/03-30/why-no-grains-and-legumes/](http://www.paleoplan.com/2011/03-30/why-no-grains-and-legumes/)

[http://en.wikipedia.org/wiki/Lectin](http://en.wikipedia.org/wiki/Lectin)

![](https://www.paleoplan.com/wp-content/uploads/2011/04/grainslegumesseeds-300x190.jpg "Seeds - rice, legumes, etc")

Mandel smör, nötter,  inte sà hälsosamt...

[http://www.annahallen.se/lektiner-och-annat-spannande](http://www.annahallen.se/lektiner-och-annat-spannande)